Benefits of Massage

Massage therapy is more than just relaxing me-time. It is a proven and effective means of relaxation and stress relief. Therapeutic massage is increasingly being recommended by doctors and other health care professionals to complement traditional medicine. Studies continue to prove the physical and emotional benefits of even a single massage therapy session. As the number of proven health benefits grows, so do the number of people who turn to massage therapy for a healthy and more balanced lifestyle.

• Feels Great and promotes deep relaxation
• Helps calm the sympathetic and parasympathetic nervous system
• Reduces stress and tension
• Relieves chronic and temporary pain
• Increases blood circulation and lymph flow
• Reduces heart rate and blood pressure
• Improves flexibility
• Strengthens the immune system
• Helps relieve tension, sinus and migraine headaches
• Stimulates the nerves and all the reflex points throughout the body
• Disperses the edema following an injury to ligaments and tendons
• Helps to prevent muscular stiffness after physical exercise
• Helps reduce the discomfort and pain of arthritis